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Yoga

  • Cleaning the Inner Space through Yoga

    Dr. Ramajayam G, PhD Scholar, in this article, discusses about the tools that help to keep the inner space clean, which is being in a state of bliss or sorrow-free.   As we have seen in the '...
    13/01/2015 by Dr.
  • Swara Yoga - The Science of Breath

    The author, Rebecca Ellen (Yoga Teacher of Yoga Vidya Gurukul) shares her views about Swara Yoga in this article below. "My, what an active child he is - very creative and focused, must be right...
    31/12/2014 by Dr.
  • Self - Assessment Tool for Vichar (Observing Thoughts)

    Jnana means knowledge and its appropriate application. Knowing a certain fact is not enough if we don't know how to apply it to our daily lives. For instance, we may be aware that it is important to...
    10/12/2014 by Dr.
  • Self Assessment Tool for Achar

    Self-Assessment Tool for Achar (Customary Behaviour)

    The nature and intensity of one's duties may differ on the basis of gender, cultural backgrounds, age and so on. But one form of duty that all of us have to fulfil, but tend to ignore is the duty...
    09/12/2014 by Dr.
  • Self-Assessment Tool for Vihar (Will Power)

    Lack of will power can be a major hindrance in one's life. We may have the awareness that it is important to do a certain task but may lack the will power to actually do it. This power of the will...
    05/12/2014 by Dr.
  • Yoga Due to Physiology

    There is an intimate relationship between aspects of yoga practice and human physiology. It is natural to contemplate about the relation in terms of how one could explain health effects of yoga...
    05/12/2014 by Dr.
  • Self-Assessment Tool to Understand Your Nature

    VairagyaBhava means perfect objectivity. Accordingly to yoga philosophy, the best way to counter stress and anxiety is to take an objective view of life. This implies that one must accept any given...
    04/12/2014 by Dr.
  • Yoga for Respiratory Disorders : S-VYASA Findings

    Summary of Research Findings at S-VYASA ( Swami Vivekananda Yoga Anusandhana Samsthana) taken from Yog Sudha - Dec Edition.   Yoga improves lung functions.   Yoga decreases the need for...
    03/12/2014 by Dr.
  • The Embellishments of a Yogi: Parikarmas (feelings)

    Life is a series of events, situations and interactions with various people every day of our life. Without our knowledge we help several people crossing our life path at various times, and similarly...
    25/11/2014 by Dr.
  • Yoga for Holistic Personality Development

    Prakriti (nature) operates through three gunas (qalities) of the mind - Sattva, Rajas and Tamas. Satva is purity or light or knowledge. Rajas is passion or activity. Tamas is inertia or darkness. By...
    20/11/2014 by Dr.

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