Yoga | DesiMD


  • Mental Thought Pattern and Wellness

    Mental pattern includes everything from how you think to what you think about. It is management of right thought process. Time and again different studies have shown that people with hopelessness...
    18/11/2014 by Dr.
  • Fighting the Kleshas (Defects) Affecting Wellness

    To move in the direction of self-development and wellness we should be aware of what obstructs our progress. Yoga identifies certain defects of the mind, which cannot be eliminated but reduced to a...
    13/11/2014 by Dr.
  • The Yoga Spa

    A day or two before a party or a gathering, we generally rush to the nearest spa or beauty salon to get our facials/grooming done. Why not consider fixing a beauty routine that gives the party glow...
    11/11/2014 by Dr.
  • Yoga for the Ankle Joint

    The ankle joint is a hinge-like joint with a small surface area. This hinge gets loaded with almost the entire body weight. The ankle has four joints. The most common orthopaedic problem associated...
    07/11/2014 by Dr.
  • Yoga to Enhance Self-Reliance and Self-Efficacy

    Sometimes we find ourselves not behaving or acting or thinking, in the best way that helps us and others around us, therefore, affecting our performance in dealing with life’s situations. This can...
    06/11/2014 by Dr.
  • Yoga For Cervical Disc Prolapse

    Yoga For Cervical Disc Prolapse

    Prolapse of the cervical disc, usually occurs, in people between the ages of 25 to 50. Generally, there is severe neck ache and stiffness, with or without radiation of pain to the upper extremities (...
    31/10/2014 by Dr.
  • Back To Shape, Post Pregnancy

    The hard work of labour is now over and the much awaited gift is here! The first hour after delivery is said to be the most important for the mother. The uterus which has expanded many times its...
    27/10/2014 by Dr.
  • The Labour of Love

    We have, in our earlier write-up, discussed how you should take care of yourself during the pregnancy. We have seen which asanas and techniques can be practiced to ensure easy delivery. But the...
    22/10/2014 by Dr.
  • Yoga for Glandular Secretions

    Yoga for Glandular Secretions

    Harmony is the key to happiness, be it mental or physical. Physical harmony is when all the organs in the body are in harmony, complementing one another, leading to wellbeing and good health at the...
    16/10/2014 by Dr.
  • Yoga-For-Improving-Neuro-Muscular-Coordination

    Yoga For Improving Neuro - Muscular Coordination

    In certain asanas you are required to coordinate your body and mind. Synchronisation is essential and this in turn improves your neuro-muscular coordination. There are various asanas, pranayama,...
    14/10/2014 by Dr.