Health Tips | DesiMD

Health Tips

Benefits of a Breakfast

Improves concentration and focus

Controls weight

Boosts metabolism

Lowers LDL cholesterol

Improves memory

Category: Digestive System

Health Benefits of Fish

Fish is rich in omega 3 fatty acids, essential for brain function and development. Consuming fish regularly reduces the risk of dementia, stroke and enhances memory and cognition.

Category: Digestive System

Top 5 Foods for Healthy Skin



Dark chocolate



Category: Skin

Side Effect of Birth Control Pills

Mild neurological problems are bound to occur in women taking birth control pills for longer periods.

Category: Gynaecological conditions

Hazards of Staying Awake All Night

Increases the secretion of dopamine causing nerve damage

Decreases decision making capacity

Reduces efficiency at work

Poor immune function

Category: General Medicine

Best Heart-Friendly Foods


Red wine


Dark chocolate



Category: Digestive System

Quick Symptoms of Ovarian Cancer

Bloated stomach 

Feeling of fullness in the stomach

Pelvic or abdominal pain/cramps 

Urinary urgency and frequency 

Abnormal vaginal bleeding or discharge 

Category: Gynaecological conditions

Benefits of Drinking Water in the Morning

Balances lymphatic system 

Enhances skin health 

Enables weight loss

Increases the production of blood and muscle cells

Category: General Medicine

Tips to Prevent Skin Cancer

Apply sunscreen regularly 

Wear sunglasses

Wear clothing that covers your skin 

Avoid sunbathing 

Category: Oncology

Dental Hygiene

Eating an apple a day is as beneficial to dental hygiene as brushing teeth.

Category: Dentistry