Top Fitness Habits During Office Hours

Top Fitness Habits During Office Hours

Tip of the Day: 

Avoid stiffness from hours of sitting - get stretching

Those who spend many hours at the desk, must particularly follow some good habits to stay fit , such as:

  • Avoid dehydration that causes unreasonable hunger pangs - get drinking
  • Sit straight - adjust your chair, desk, computer screen and keyboard and maintain good posture
  • Be active - use your phone calls for brisk walks and off-the-chair time
  • Nutritious meal- Pack and carry at least one nutritious meal from home
  • Be proactive and try avoiding stress in everyday office life