Fitness & Exercise | DesiMD

Fitness & Exercise

  • Top 5 Post-Workout Stretches

      Stretching, post workout should be a regular routine for anyone. An ideal workout routine starts with a warm up, stretching, actual session, cooling down and finish with stretching. Stretching is...
    31/12/2015 by Dr.
  • How to Eat and Stay Healthy During Winters

    Winters are that time of the year which makes you want to stay cuddled up in your bed for as long as you can. It's chilly and foggy outside and when you look in the mirror, you see a cherry like...
    13/12/2015 by Dr.
  • Outdoor Workout is Important During Winters:Fitness Expert

    The chilling breeze of the winter is not really motivating you to break out some sweat? So, you chose to rather give up working out during this season?  Agree, it may sound less desirable but...
    26/11/2015 by Dr.
  • Pre-Wedding Workout for Women

    Engaged? Over with courtship? Now it’s just a step away from spending your whole life with your prince charming. Every time you look at your engagement ring, your heart is filled with joy. Now you...
    05/11/2015 by Dr.
  • Managing the Clock of Life

    The basic principle of nature is whatever comes has to go, a blooming flower disappears, a child into a man becomes old and dies. Every birth must end in death. Life is a journey, not a destination...
    07/10/2015 by Dr.
  • Exercise a Must For Six to Sixty

    Exercise is a magic pill. Its health benefits are numerous both internally and externally. It positively affects your mood, sleep and energy levels.  But, despite the awareness about its advantages...
    25/09/2015 by Dr.
  • Common Exercise Myths Among Women, Busted

    As a woman, do you avoid lifting weights because you think it will bulk you up? Are you under the impression that running on treadmill for 30 minutes a day will make you lose weight faster? Have you...
    18/09/2015 by Dr.
  • Say No to 'Online' Workout Session

    Online workout sessions are being claimed to be the newest fitness trend. Any health website on the internet has attractive advertisements of online workout modules. You even get to see videos of...
    11/09/2015 by Dr.
  • A Workout For Your Body Shape: Straight, Apple, Pear or Hourglass

    Do you know your body shape? Various body types have various exercises to perform for symmerical shape. There are four predominant types of bodies which are straight, apple, pear, or hourglass. The...
    31/08/2015 by Dr.
  • 5 Secret Tips Unveiled to Get Hard-Rock Abs

    Everybody desires flat and shapely abs, yet very few know the right way to achieve it. Many depend only on basic crunches to tighten the abs, but it requires much more than that. You need to hit...
    21/08/2015 by Dr.

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