Fitness & Exercise | DesiMD

Fitness & Exercise

  • Fitness A Must, To Boost Brain Health Among Kids

    Physical fitness is losing ground among children to video games, TV, studies and sedentary lifestyle. Child obesity and musculoskeletal development disorders by the age of 14 years is becoming a...
    14/08/2015 by Dr.
  • 12 Tips to Good Sleep Every Night

    Sleep is cardinal for a healthy body. It is in one of the basics of good health along with diet and exercise. The benefits of quality sleep can range from good heart health and less stress to weight...
    12/08/2015 by Dr.
  • Are You Burning Fat Or Just Calories?

    Most of us are battling with lifestyle diseases or obesity and shedding those few extra kilos to get that “lean muscular look” although some others lik exercising simply to stay well and fit. To...
    06/08/2015 by Dr.
  • 5 Exercises to Get Rid of Your Chest Fat for Men

    No man would like to carry that extra bulge on his chest making him look odd. Unhealthy eating habits and sedentary lifestyle can imbalance your hormone levels, of estrogen and testosterone. A high...
    30/07/2015 by Dr.
  • 10 Heart Healthy Habits, You Can't Miss

    Your heart health determines your overall health / metabolic age. Lifestyle plays a major role in the health of your heart. The cardiac muscle tissue is an extremely specialized form of tissue that...
    21/07/2015 by Dr.
  • 5 Instant Relaxing Moves to Destress

    Stress has become a natural part of today’s unhealthy lifestyle. We all feel stressed about something or the other, every day. Be it a positive or a negative situation, extreme stress or over-...
    16/07/2015 by Dr.
  • 5 Top Exercises to Tighten the Core

    Every gym goer breaks sweat in the gym to get fab abs. Losing stubborn belly fat can be little tough but not impossible. While doing abdominal workout your breathing pattern plays a major role. For...
    12/06/2015 by Dr.
  • The Fitness Way to a 7- Minute Workout a Day

    Time and health are two precious assets that are not recognized or appreciated until they have been depleted. As Martial artist, Bruce Lee said, “We all have time to spend or waste and it is our...
    04/06/2015 by Dr.
  • Some Exercises For a Frequent Traveler: Fitness Expert

    Are you a frequent traveller? Does this hamper your workout routine? While frequent travelling can make it difficult to keep up with your fitness, there are ways you can work on it. Find out some...
    21/05/2015 by Dr.
  • Sexy Workout for Men

    It's everyone's dream to have a satisfying sexual experience, but what can make this happen? Fitness tops the list. Here's a low down on some exercises that helps your blood circulation, tone your...
    16/05/2015 by Dr.

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