Fitness & Exercise | DesiMD

Fitness & Exercise

  • From Fat To A Fit Self

    Everybody longs to have a shapely and structured body. It's almost a dream for some, while for some others it's the way of life. That's because, some people are conscious of their lifestyle and...
    10/06/2014 by Dr.
  • Building Strength and Stamina

    Building strength and stamina is vital, especially in this day and age of challenging times when most of us have to multitask and handle several things in a day - family, long hours of work and...
    04/05/2014 by Dr.
  • Ten Reasons Why Fitness is Important

    With so many sources of information about health and fitness around today, there must be reasons why health and fitness is being advocated so much these days. Yet we see a big population who does...
    16/04/2014 by Dr.
  • Get Back Pain Off Your Back

    Back pain is one of the most common health problems experienced across the world from various lifestyle backgrounds and demographics. In the present age professionals across industries experience...
    16/04/2014 by Dr.
  • Fall Prevention

    Fall Prevention : Fitness a must!

    We hear this word "fall"often! A fall of an elderly family member, a friend, or it could be yourself who experienced a serious injury. Though a fall on the face of it might not sound so alarming,...
    31/10/2013 by Dr.
  • Stress buster and fitness booster

    The key word is Run! Get set go! One of the best ways to address two issues – stress and fitness - in one go, is to run. Make a conscious effort to be on the move when you are stressed. It is one of...
    04/10/2013 by Dr.
  • Unhealthy lifestyle: Higher health risk

    While we are aware that being unfit is living an unhealthy lifestyle, we can hardly pinpoint health risks. Many dismiss the reality behind the adage ”Prevention is better than cure”. However, there...
    20/03/2013 by Dr.
  • DesiMD

    Obesity and Exercise

    Following an exercise regimen by obese and overweight individuals can be very challenging. Obese and sedentary persons are at an increased risk of developing chronic illnesses such as heart disease...
    20/03/2013 by Dr.
  • Barriers to Fitness

    Most people assume that to get fit is an easy affair, but this is far from the truth. While it is true that anyone can accomplish it, it does require perseverance and dedication to reap the rewards...
    18/03/2013 by Dr.