Top 5 Best Ways to Ease a Hangover

5 Best Ways to Ease a Hangover

Authored by DesiMD Doctor on 18 Aug 2015 - 16:28

Hangover

“I shall never drink again”, is a common line we hear binge drinkers say, after waking up the next morning. It’s the price you pay for your last night’s hangover. Dizziness, muscle aches, and irritability are the common symptoms experienced after consumption of alcohol. Excess alcohol consumptions load your body with toxins.

Find a few natural remedies that will help to alleviate your hang-over issues:

  • Exercise: Exercise doesn’t mean that you need to thrust yourself to gym. Just running on the treadmill for a couple of minutes with along with push-ups is a good work out. The perspiration caused by exercising followed by intake of water or a low sugar drink, will keep you hydrated as a means to cure hangovers.
     
  • Vitamin Drinks: Always make sure to stock up few vitamin drinks in your fridge. Vitamin drinks are available in the market, but ensure that it does not contain too much sugar. These drinks contain a good amount of vitamin B and C which are water soluble, and help absorption pulling you out of the hangover.
     
  • Fresh Orange Juice: Orange juice is one of the best home remedies that help you keep hydrated with great intensity. Combination of orange juice with boiled or scrambled eggs and toast, works best. Eggs are rich in protein, which helps the liver to filter out the toxins of alcohol faster. Also, bread toast has charcoal kind effect that prevents vomiting caused by hangover.
     
  • Bananas: This is a natural remedy that helps prevent hangover. Eating a few bananas guzzling some alcohol helps. Bananas have a good amount of potassium and complex carbohydrates that keeps you hydrated and coats the effect on intestines. It helps you recover faster from the hangover.
     
  • Pain Killer: Your hangover symptoms can be handled with simple over-the- counter pain killer. Although it’s better to prevent them, it aids in relieving the pain. Aspirin is one of the recommended pain killers that help to relieve the discomfort caused by the hangover.

Unfortunately there is no magic cure for a hangover but the above tips will help you ease it, though preventing such a hangover is any day,the best cure.

 

 

*Disclaimer: This is not medical advice. The content is for educational purposes only. Please contact your doctor for any health care issues.