Ask A Doctor - how do I know if I have anxiety - DesiMD Healthcare Services


I had anxiety in the past but I don't know if I still have it, what should I do if I have a panic attack. my age is 13 - Asked by A M on 05-Nov-2014 04:20:19

Answer Count: 1    

  • MBBS
    General Practice
    Languages Known: English, Hindi, Kannada, Tamil, Telugu

    Answered by Dr. Ramya Smitha on 05-Nov-2014 09:46:11

    Hello ,

    Panic attack is a common consequence of Anxiety disorder. To cope up your panic attack you much first educate yourself about the attack. Here are few stems to overcome the attack 

    1. Educate yourself about the symtoms 

    2. Accept the fact that you are in  apanic attack . 

    3. To meet the doctor regularly for counseling and  psychotherapy. 

    4. Reassuring your self that you are aware of the condition u r suffering with is  most important.

    5. Keep Calm and Keep yourself occupied with work or people

    6. Avoid being alone for longer periods  

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Replied by A M on 05-Nov-2014 09:53:13

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