Ask A Doctor - I am jibin, 23 years old. I am having a slim body. I want to gain weight and height. What protein shou.. - DesiMD Healthcare Services

   

I am jibin, 23 years old. I am having a slim body. I want to gain weight and height. What protein should i use to put on weight and grow height? - Asked by j x on 29-Oct-2016 11:10:47

Answer Count: 1    Disorder Type: Endocrine, nutritional and metabolic disorders

  • CCDR( certificate course on diabetic Retinopathy), Diploma in Clinical Nutrition & Dietetics, Diploma In Diabetes Mellitus, CCEBDM(Certificate course in evidence based diabetes management ) & MBBS.
    Endocrinology
    Languages Known: English, Hindi, Kannada, Marathi

    Answered by Dr. Prabhakar Jathar on 29-Oct-2016 20:37:04

    Hello,this gives 60 % proteins plus other ingredients. Helps in weight gain. Thanks. For improving general health and weight, taking only additional proteins either as powder or some specific protein containing foods is not enough. One has to do a regular exercise, preferably under the guidance of a professional instructor. Best protein easily available is eggs albumen. If ne can consume 2 to 4 eggs a day, then good quantity of protein is avilable for the body to build muscle mass. If you are looking for protein powders there are many, one of them is Extreme Whey Protein 1 kg pack, 


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Dr. Prabhakar Jathar
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CCDR( certificate course on diabetic Retinopathy), Diploma in Clinical Nutrition & Dietetics, Diploma In Diabetes Mellitus, CCEBDM(Certificate course in evidence based diabetes management ) & MBBS. | Endocrinology
Languages known: English,Hindi,Kannada,Marathi
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