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I have sleep apnea and really bad anxiety to and I had a four wheeler wreck 3 years ago can this also be the cause of it I'm terrified to go out in the car - Asked by J S on 31-Oct-2015 18:17:55

Answer Count: 1    Disorder Type: Allergy & Immunology

  • MBBS
    General Practice
    Languages Known: English, Hindi, Kannada, Tamil, Telugu

    Answered by Dr. Ramya Smitha on 03-Nov-2015 10:22:55

    Hello ,

    As you has an incident long back i think  you are still into post taumatic anxiety condition , just keep calm and re assure your self that you are completely out of it.As you would be extra cautious while driving , chances of another trauma are low. Try to divert yourself from the condition and also you can use few stress relief measures like Yoga and meditation to keep your mind calm. Meet a psychology counsellor and take few sessions which can help you.
    Exercise regularly and shed few pounds which can keep you healthy. Breathing exercises also helps in keeping you out of Apnea


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