Ask A Doctor - what kind of gym can i do within one month to build up my body to become physically fit? - DesiMD Healthcare Services


am a little short and also a little fat - Asked by a z on 23-Nov-2014 15:31:35

Answer Count: 1    

  • MBBS
    General Practice
    Languages Known: English, Hindi, Kannada, Tamil, Telugu

    Answered by Dr. Ramya Smitha on 23-Nov-2014 16:03:47

    Weight loss and Fitness are time taking process. Healthy weight loss in important to stay physically fit. Losing 

    Around 3 kgs in a month is healthy . You can try Cardio exercises like treadmill for 20 to 30 mins followed by Routine stretching and Ab exercises 

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