Pork, beef and poultry
GrainsCategory: Pregnancy and Lactation02/05/2015 by Dr.
The best indicator whether the baby is getting enough breast milk or not is by monitoring the baby’s weight. Measure your breast milk by using a breast pump to ensure the amount of milk is sufficient for the baby.Category: Pregnancy and Lactation15/12/2014 by Dr.
Taking iron and calcium supplements throughout the pregnancy helps in better health of the mother and the baby.Category: Pregnancy and Lactation15/12/2014 by Dr.
The ideal weight-gain during pregnancy is 9 to 11 kgs. Gaining more weight during pregnancy can put you and your baby at risk during delivery.Category: Pregnancy and Lactation15/12/2014 by Dr.
Day 10 to day 14 of a female menstrual cycle are the ideal dates for intercourse to get pregnant. During this period the Graffian Follicle (EGG) is well developed and matured and gets ovulated (falling off from ovary into the tubes) and is ready to get fertilized. Sexual intercourse during this period is ideal for conception.Category: Pregnancy and Lactation15/12/2014 by Dr.
Maintaining proper posture while breast feeding the baby, is very essential to avoid low back pain. Sitting straight with proper support and using a breast feeding pillow helps.Category: Pregnancy and Lactation15/12/2014 by Dr.
Latching of baby’s mouth to the nipple of the mother is very important as it enables proper sucking of milk and enhances the milk production by stimulating prolactin hormone.Category: Pregnancy and Lactation15/12/2014 by Dr.
Best foods to be consumed during pregnancy:
EggsCategory: Pregnancy and Lactation
Green leafy vegetables
Fruits08/12/2014 by Dr.
Small multiple split meals during pregnancy helps avoid overeating and gastritis. It also helps in avoiding postural hypotension in pregnancy.Category: Pregnancy and Lactation01/12/2014 by Dr.
Pregnant women must take a high protein diet from week 28 to 36 to add more muscle mass to the baby, which increases the baby weight.Category: Pregnancy and Lactation01/12/2014 by Dr.