Lemon and Honey : The Magic Potion
Health Tips

Lemon and Honey : The Magic Potion

Tip of the Day: 

A blend of lemon, honey and warm water, works like magic on your health, in various ways. Drinking a glass of warm water mixed with a teaspoon of honey and half a lemon, first thing in the morning, on an empty stomach, has several health benefits:

  • Aids in Weight Loss: This mixture alkalizes your stomach to help lose weight; the pectin in this concoction keeps you full and reduces the craving for food.
  • Relieves Constipation: The warm honey-lemon water, when had in the morning on an empty stomach, stimulates the digestive system and aids in bowel movements.
  • Aids Digestion: Helps liver produce bile to help digestion better and also the antibacterial properties of the honey protects from any infection
  • Improves colon health: It helps in clearing the toxins in the colon, by cutting down the risk of cancer and other ailments.
  • Boosts energy: Honey is a natural energy booster, and does not up the calories in your body. Lemon, with its refreshing flavor improves mood and kicks out the morning lethargy. It also detoxifies the digestive system.
  • Clears bad breath: The refreshing lemon activates saliva in your mouth killing the odor causing bacteria and honey works as an antibacterial agent clearing the bacteria too.