Wheatgrass: Nature's Finest Medicine
Healthy Living

Wheatgrass: Nature's Finest Medicine

Mehvish Hamdare profile Authored by Mehvish Hamdare on 4 Dec 2014 - 15:38.

Wheatgrass, an herb that is known for various health benefits, is prepared from the cotyledons of the wheat plant, which are biologically known as Triticumaestivum. Wheatgrass is gaining reputation for disease prevention and healthy living, as it packs in itself the goodness of chlorophyll, amino acids, minerals, vitamins, and enzymes and also bioflavanoids, proteins and other important nutrient. It helps in maintaining optimal body functions.

Wheat grass is usually consumed either as wheat grass powder or juice and is nature’s finest medicine.Rich nutrient content of wheatgrass helps boost immunity, kill harmful bacteria in the digestive system and clears your body of waste. Some proponents tout wheatgrass as a treatment for cancer, anaemia, diabetes, constipation, infections, skin conditions, ulcerative colitis and joint pain, among other health concerns.

A glass of wheatgrass juice provides an abundant supply of chlorophyll along with an array of vitamins such as vitamin A, B, C, E and K, and minerals like calcium, iron, magnesium, phosphorus, potassium, selenium, sodium, sulphur and 17 forms of amino acids.

Beyond the above mentioned reasons, wheat grass is also recommended for the following reasons::

Cleanses the Liver

Wheatgrass is probably best known for its effects on the liver. The high concentration of chlorophyll in wheatgrass has anti-bacterial properties and helps detoxify the body as it helps eliminate toxic mucous, acids and metabolic waste from cells and tissues, thereby cleansing the liver, blood vessels and the gastrointestinal tract. It strengthens our cells and chemically neutralizes environmental pollutants.  A glass of wheatgrass juice once a week helps to detox your system.

Enhances the production of red blood cells

Wheatgrass juice has been proven to build red blood cells quickly after ingestion as the chlorophyll in wheatgrass is molecularly similar to haemoglobin and also has the potential to lower transfusion requirement in Thalassemia’s.The grass is loaded with vitamin B-12, folic acid and iron, all vital for production of healthy red blood cells.A small study from 2004 of 32 patients with a blood disorder called thalassemia found that half of the patients required fewer blood transfusions when 100ml (3.5oz) of wheatgrass juice was taken daily for three years.

Combats acidosis

Wheatgrass restores alkalinity to the blood and the alkaline minerals help reduce acidity in the blood.

Promotes healthy skin and hair

A glass of juice can give youthful look, prevent ageing and make skin look beautiful, healthy and glowing. It also prevents the formation of dark circles around the eyes and cleans blood, helps rejuvenate ageing cells.  Studies say that it slows down or reverses hair from greying.

Boosts the immune system

The rich array of nutrients in wheatgrass juice and powder helps in strengthening the immune system and keeps the body in perfect health.During winters, a daily shot of wheatgrass juice will keep your mind and body strong and sickness-free.

Aids weight loss

Wheatgrass juice is an inexpensive, easy and extremely potent aid to weight loss. The juice works by stimulating the metabolism and suppressing the cravings that lead to overeating.  It stimulates the thyroid gland and hence helps to deal with obesity, indigestion and a host of other complaints of the endocrine system. Take a wheatgrass shot each morning on an empty stomach to supress overeating.

Helps improve reproductive health

Wheatgrass helps in increasing vigour, vitality and helps to conceive. Sexual debility and dysmenorrhea are the two disorders which can be cured with comparative ease by taking the wheatgrass juice orally. Vitamins and minerals of wheatgrass exert health promoting effects in women who have abnormal cycles due to weakness or malnutrition.

Helps to control blood pressure

Regular consumption of wheatgrass juice is a natural treatment for lowering high blood pressure. The fibre content can help sweep away cholesterol from the digestive tract and also by dilating the blood pathways throughout the body.

Restores energy and vitality

Wheatgrass restores energy by fulfilling the nutritional deficiencies. It supplies high-quality proteins, enzymes, vitamins and minerals so that the body is not deficient in any vital nutrient

Combats skin diseases

As the wheat grass juice is an active blood purifying agent, it is very effective in the treatment of skin diseases. It is found to cure eczema, ache (pimples), boils, cuts & wounds, bites and burns.

Prevents Tooth Decay

The juice of wheat grass acts as an excellent mouthwash for tooth decay and cures toothaches. A gargle with wheatgrass juice will clearout toxins and re-mineralizes the teeth. Replace harsh mouthwash with wheatgrass solution.

Possesses anti-oxidant property and fights cancer

The antioxidant-rich phyto-nutrients beta-carotene, bioflavonoid, vitamins B, C and E give a tough fight to the free radicals. Wheatgrass’s ability to detoxify the body, prevent DNA damage, boost immunity levels and enhance the production of red blood cells helps fight away carcinogens. Wheatgrass juice is beneficial for cancer patients as SOD, Selenium, laetrile in wheatgrass kills cancer cells and chlorophyll increases your white & red blood cells count for faster cure.

The best time to consume wheatgrass:

  • Consume a glass of wheatgrass juice on empty stomach after you wake up.
  • Keep a gap of 20-30 min before your breakfast.

Ways to include wheatgrass in your diet:

  • Wheatgrass tablets can be taken as a supplement.
  • You can either make a juice out of the raw wheatgrass or opt for wheatgrass powder.

A word of caution

  • Wheatgrass is generally considered safe, although a few individuals have reported nausea, headaches, hives, or swelling in the throat within minutes of drinking its juice.
  • Women who are pregnant or breast-feeding should not use wheatgrass.

Consult your doctor or dietician before taking it.

Note: Wheatgrass should not replace regular medical care or a healthy diet that include fresh fruits and vegetables, but used sensibly and in moderation, wheatgrass is a great medicine.


*Disclaimer: This is not medical advice. The content is for educational purposes only. Please contact your doctor for any health care issues.