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"Getting more exercise isn’t only good for your waistline. It's a natural anti-depressant that leaves you in a great mood." - Auliq Ice (Author)

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Research Findings
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High Protein Breakfasts Could Help Women Maintain Glucose Levels
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Thirty Minutes of Physical Activity a Day Could Raise Your Life Span
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Fish Oil Could Help Tackle Diabetic Neuropathy
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Study Finds Benefits of Early HPV Vaccination '
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HEALTH SOLUTIONS FROM OUR DOCTORS
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doc1   Prevent Heat Stroke in the Summer
Heat strokes are common during summers with extreme temperatures, especially when exposed to the sun for long periods...
doc2   Beware of Food Poisoning
The symptoms of food poisoning can start within a few hours after it has been consumed. These early symptoms include diarrhea, nausea or vomiting ...
doc3   Protect yourself from Giardiasis: Intestinal Infection
Giardiasis is an intestinal infection caused by microscopic parasite typically affects the intestines causing abdominal cramps, nausea, swelling and diarrhea...
doc4   Optic Neuritis
Optic neuritis may affect children or adults, but is mostly seen among the age group of 20-40 years. It is caused by inflammation of the optic nerve...
 
HEALTHY LIVING
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Healthy Living
Arrow Some Exercises For a Frequent Traveler: Fitness Expert
Arrow Fighting the Kleshas (Defects) affecting wellness, Homeopathy way
Arrow Prevent Osteoporosis with Nutrition and Exercise
Arrow Menopause and Hot Flashes
Health Tips
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Health Tips
Arrow Health Benefits of Brown Rice
Arrow Remedy for Sinus Infection
Arrow Tips for Flat Tummy
Arrow Skin Care for 30+
 
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