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"Sorry, there´s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story."
- Morgan Spurlock (Author)

Research Findings
Diet and Exercise Matter for Eye Health: Study
Eye Health Study
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Five Simple Habits to Lower Diabetes Risk
Diabetes Risk
read more
Eating Fish Linked to Reduced Depression: Study
Eating Fish
read more
Work Stress Equally Damaging as Secondhand Smoke: Study
Work Stress
read more
doc1   Effective Ways of Pain Management
Pain at a particular site is a warning sign of an injury or damage to the specific area. It is a sensory response of the nervous system...
doc2   Typhoid Fever
Typhoid and paratyphoid fever are infections of the gut that spreads to the whole body. It is caused by Salmonella Typhi bacteria...
doc3   Dealing with Irritable Bowel Syndrome
Irritable bowel syndrome is a common gut disorder. Symptoms can be quite variable and include abdominal pain, bloating....
doc4   10 Effective Yoga Stretches for Strengthening Muscles
Yoga stretches not only enhance flexibility but also build muscle strength. These stretches contribute to strengthening and lubrication of the muscles...
Healthy Living
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Health Tips
Health Tips
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Arrow Meditation for Stress
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