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Binge Drinking: Not Worth Spoiling Your Parties!

With Christmas vacation round the corner, food, fun and frolic naturally become part of the holiday package. But, ensure to put HEALTH on top of the list, through all the fun and exotic parties.

For most people, a party without a glass of wine/alcohol is unthinkable. While alcoholic drinks are damaging to the health, anything taken in moderation is acceptable or better still, if replaced with healthy fruit juices.

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Avoid Binge Drinking:

Binge drinking is a pattern of drinking five or more drinks in a row that can lead to health risks and awkward social problems too. Binge drinking is often seen in teenagers and young adults.

The risk factors of binge drinking include:

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Drinking large amounts of alcohol can quickly become an addiction.

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Consumption of alcohol at an early age has a higher risk of developing alcoholism.

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Mental health issues such as anxiety, depression or bipolar disorder increase the risk of becoming an alcoholic.

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Some social and cultural factors are also responsible for alcoholism in people.

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Avoid the company of binge drinkers

Alcoholism – is an addiction to alcohol – which can lead to complications like:

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Liver disease

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Digestive problems

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Heart problems

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Diabetes complications

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Erectile dysfunction in men and irregular menstruation in women

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Eye problems

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Birth defects

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Osteoporosis

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Neurological complications

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Weakened immune system

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Increased risk of cancer

Do not let binge drinking spoil your fun with hang-overs and health problems.

'Merry Christmas' and 'A Very Happy New Year'!

Disclaimer: This is not medical advice. The content is for educational purposes only. Please contact your doctor for any health care issues.

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