The One That Helps You Achieve Every Other Goal: Health Goal

Being well and feeling well is integral to a healthy self. If you don’t feel well physically or mentally, there’s hardly anything you can achieve. Therefore, work on that ONE goal that helps you achieve every other goal, and which applies to young or old, man or woman – the HEALTH Goal


While you bid good bye to 2015 and reflect on

your accomplishments and failures of the year gone by, it’s also time to turn the new page. Setting SMART (Specific, Measurable, Attainable, Relevant and Time-Bound) Goals help you achieve anything in life, professional or personal because it helps you stay focused and realistic.

Here are top 9 things to help you stay healthy that will enable you to attain your other goals:

1. Stay Physically Active


Walk, jog, cycle, do yoga or any other exercise, but make it a must do, at least an hour, five days a week to strengthen your bones and maintain a lean body weight.

2. Get Enough Rest


A good 7 to 8 hours of sleep every day is a must for optimum functioning of your organs. Meditation helps you rejuvenate and stay alert and sharp.

3. Eat Plant-Based and Fiber Foods


Get at least 3-4 servings of vegetables and fruits every day; Cut down red meat, high cholesterol and fatty foods. Whole grains, brown rice, oatmeal are good sources of fiber; Cut down white rice, white bread, refined flour foods and sugary cereals.

4. Choose Healthy Oils and Fats


Avoid transfat foods and solid fats such as butter, dalda. Eat foods high in omega-3 fatty acids, mono-unsaturated fats (olive oil, canola oil, peanuts, cashews) and poly-unsaturated fats (corn oil, safflower oil, salmon fish, flax oil, sesame seeds, walnuts and soy oil); Snack on nuts.

5. Maintain Healthy BMI (Body, Mass Index) and Waist Girth


A BMI < 25 is ideal. A BMI of 30 or > indicates obesity and high risk.


A waist girth < 37 inches for men and < 32 inches for women is ideal.


A waist girth of 40+ inches is high risk for men and 35+ inches is high risk for women.

6. Get Rid of Dependencies on Tobacco, Illicit Drugs or Alcohol.


Every year millions die early death due to addiction to alcohol, smoking and drugs. They destroy physical and mental health.

7. Maintain a Positive, Cheerful Attitude


A positive attitude adds years to your life. So, stay happy, spread cheer, create a spirit of friendship. If you feel depressed for a long period of time, seek help.

8. Get a Health Checkup (HCP) Done


Anyone above 30 years needs a HCP. It may seem, you are healthy and fit but family history of ailments (like diabetes, heart diseases, thyroid, hypertension), coupled with your irregular lifestyle, can be a silent killer. A preventive HCP helps prevent and detect diseases early.

9. Work on Your Spiritual Health


Pray, meditate, read and seek a quiet time for spiritual renewal. Let go of painful thoughts and fill your heart with gratitude; practice forgiveness.

Make a pledge: “My health is my top most priority. I will not let anything come in the way of taking care of my health!”

DesiMD wishes you a very Healthy and Happy New Year!

Disclaimer: This is not medical advice. The content is for educational purposes only. Please contact your doctor for any health care issues.

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