5 Tips to Living a Quality Life

Exercise and fitness, are struggling to become a part of our everyday schedule, despite all the benefits they shower us with. Hundreds of studies demonstrate that exercise helps you feel better and live longer.

Regular physical activity energizes you, strengthens your muscles & bones, and keeps your heart in good shape while preventing diseases. It also improves your mental health and spruces up your productivity levels.


Here are five quick reasons how fitness helps:

1. Improves Sleep: Regular aerobic exercise helps you sleep well without disruption, which is essential for your body to renew and repair itself. It improves your productivity the following day.


2. Prevents Depression: Regular exercise and good mood are interlinked. Aerobic exercise stimulates the brain to release hormones that lift your spirits. This destresses you and promotes a sense of well-being.


3. Boosts Sex Life: The Harvard Health Professionals Follow-Up Study found that men who exercised 30 minutes a day were 41% less likely than sedentary men to experience erectile dysfunction. In one study, 20 minutes of cycling boosted women's sexual arousal by 169 percent.


4. Enhances Brain Health: Physical activity increases blood circulation in the brain and lungs and promotes their function. This leads to good mental acuity and sharp memory, even as you age. Aerobic exercises particularly are more successful in improving cognitive function.


5. Protects Vitality: Active lifestyle in older adults helps them stay fit, improves metabolism, and muscle function almost on par with those much younger, according to some studies.

Just aim at 30-minute exercises a day, for five days a week and see how you can help yourself with all the above benefits.



*Disclaimer: This is not medical advice. The content is for educational purposes only. Please contact your doctor for any health care issues.

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