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10 Tips for that Healthy Glowing Skin

Skin is the body's largest organ, and virtually the only organ that you can see. It keeps the body temperature stable and excretes body wastes. While it performs such important functions, it also adds beauty to your body by giving it the radiance and glow, when healthy.

How can you take care of it?
Home remedies for a healthy and beautiful skin cannot be compared with chemical based cosmetic products. Here are some tips to keep it healthy and glowing naturally:

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  • Regular cleansing, toning, exfoliating and moisturizing are a must.
  • Exfoliate dead skin cells to clear clogging of the skin which leads to a dull and tired appearance
  • Moisturize it with water, aloe vera or rosewater. For oily skin, water based moisturizer is recommended for soft skin. Use banana mash, and honey as a face mask.
  • Protect it from pollution, dirt, sun and excessive cold temperatures using sunscreen lotion
  • Eat a healthy diet including vegetables, greens, nuts and fruits which provide various vitamins. Good carbs, protein, healthy fats helps your skin stay healthy.
  • Hydrate by drinking plenty of water to detoxify and stay hydrated. Avoid coffees and teas or soda as they dehydrate the skin.
  • Exercise regularly and see that your skin sweats. Sweating keeps the skin soft and supple and helps eliminate toxins too.
  • De-stress, meditate, relax. Stress is the enemy of skin. It immediately reflects on the skin health by way of skin diseases.
  • Quit smoking.
  • Get sound sleep. Skin cells repair themselves while we are asleep. Sleeplessness deprives the skin of this time and reflects as dull, lifeless skin.

Your skin needs just a little care every day. The above tips could help you improve your skin health and bring back that radiance without much effort!

Doc

Dr.Yuti C Nakhwa
MBBS,MD Dermatology
Seven Hills Hospital, Mumbai, India.

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*Disclaimer: This is not medical advice. The content is for educational purposes only. Please contact your doctor for any health care issues.

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