Gooseberry juice 9 amazing health benefits including weight loss

Gooseberry, also known as Amla in Hindi, is a popular green colored sour and tangy fruit that is being used for eons to treat various ailments. The juice, made from goose berries is packed with essential vitamins, minerals, nutrients, a variety of phenolic compounds and anti-inflammatory, antibacterial as well as anti-oxidant properties. These properties act as a healing and anti-ageing agent as well.

In addition, this wonderful fruit juice also helps in combating body fat by increasing the metabolic rate of the body and keeping you absolutely healthy. A 2010 study, finds that dried amla has the highest antioxidants among all vegetables and berries. This helps to protect your body against chronic stress and the damaging effect from harmful toxins, according to the Nutrition Journal.

Obesity affects millions worldwide in this day and age due to various reasons like lifestyle and genetic factors including one’s physical constitution.

Amla juice is recommended for weight loss and other benefits:

Weight Loss

Boosts metabolic health: Metabolic disorders are one of the major factors responsible for health-related problems, especially obesity. A low metabolic rate piles up kilos sooner. However, boosting metabolic activity helps you burn extra fat. Several studies claim that amla supports protein metabolism. Consuming amla juice on an empty stomach in the morning helps to enhance your metabolic rate. This further aids in weight loss over a period of time.

Detox agent

Excessive free radicals in the body produces toxins that slows down the digestion process and hinders the health leading to weight gain and life threatening diseases. Amla juice that contains natural antioxidant elements, nutritive and curative properties help to remove these harmful free radicals, thereby improving the digestion process and effectively expelling the waste. Once your bowel movement is relieved, your weight loss process accelerates. Amla juice works wonders when taken on empty stomach in the morning.

 Acts as a natural rejuvenator

An inactive lifestyle can be another contributor for weight gain. Drinking a glass of amla juice, containing vitamin C and nutrients helps in boosting the energy levels in the body that keeps you hydrated during workouts, finally resulting in weight loss.

Apart from weight loss this wonder fruit amla, also has other health benefits which include:

  1.  Lowers cholesterol levels: A 2012 human study published in the “Indian Journal of Pharmacology” revealed that amla juice has the ability to reduce LDL (bad cholesterol), triglyceride levels and increase the HDL level (good cholesterol).
  2.  Controls diabetes symptoms: A 2011 preliminary animal study published in the journal of “Experimental and Clinical Cardiology” found that amla juice helps to prevent heart health, blood sugar and cholesterol levels, all of which are associated with diabetes. Chromium, an active element present in amla induces the group of cells that releases the insulin hormone, thereby reducing blood sugar in diabetic patients enhancing their health.
  3. Prevents heart disease: Chromium also lowers the chances of atherosclerosis in arteries, thereby reducing the probability of heart attacks and strokes. The iron compound in amla helps to increase the blood circulation in the body, boosts the production of red blood cells and aids tissue regeneration.
  4. Helps to deal with infection: Amla contains a good amount of vitamin C, astringent, antioxidants as well as antibacterial properties that improves the body’s immune system by increasing the white blood cell count, which fight infection.
  5.  Improves Skin health: The fresh amla fruit possess more than 80% water, minerals, proteins, vitamin C, carbohydrates, fiber and antioxidant properties that helps to slow down the process of collagen formation, which is responsible for maintaining the skin’s elasticity, reduces wrinkles and keeps the skin hydrated and healthy.
  6.  Eye care: Studies have shown that drinking a glass of amla juice with honey is beneficial for improving eyesight, fighting cataract disease and also reducing intraocular tension. The powerful carotene and vitamin A present in amla impacts vision-related conditions. They play a significant role in reducing macular degeneration, night blindness and boosting your vision.

Simple Preparation of Amla Juice

For a glass of amla juice, add small pieces of the fruit into three parts of water and blend them well until the pieces are nicely mashed.
Strain and extract the juice.
Add salt, spices and honey (optional) to the juice for better taste.

For effective weight loss and optimal health benefits drink a glass of amla juice on empty stomach in the morning.

Gooseberry juice 9 amazing health benefits including weight loss

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