Health Tips

Natural Tips for Teeth Whitening

Who doesn't like to have a smile that shows sparkling white healthy teeth? It’s not so difficult to achieve this, with a few natural whitening tips here:

• Strawberries:This winter savor strawberries. The malic acid in these red berries acts an astringent which removes the surface tooth discoloration
• Fruits and vegetables: Eat fruits and vegetables with a hard core, like carrots, broccoli, celery,  pears, apples, etc. which trigger the discharge of excess saliva, which will naturally help wipe away the debris on your teeth after a meal.
• Chewing gum: Sugar free variety of chewing gums, helps the secretion of saliva. This saliva not only clears the debris from the teeth
• Oil-pulling: Rinse your teeth with coconut oil or use a cotton bud to smear the oil on the teeth well, and let it remain for 5 minutes to help restore the whiteness of the teeth
• Citrus Rind:Rub the rind of citrus fruits like orange, lime just before brushing teeth and rinse it with water but doing this for long-term might harm the enamel. Using it moderately helps whiten teeth
• Dentist approach: Seeing a dentist for whitening teeth also helps. After thorough evaluation the dentist address the situation with bleaching and whitening gels.
• Baking Soda:Topical application of baking soda for brushing the teeth works like a wonder bleach. You can complement the effect of your tooth paste by using baking soda for brushing once in a while to get pearl like sparkling, but be cautious not to swallow it.
• Seeds and Nuts: Eat seeds and nuts which are high in fiber that renders them an abrasive property, that helps scraping off plaque and stain from the surface of the teeth.