Healthy Living

Gooseberry juice 9 amazing health benefits including weight loss

Gooseberry, also known as Amla in Hindi, is a popular green colored sour and tangy fruit that is being used for eons to treat various ailments. The juice, made from goose berries is packed with essential vitamins, minerals, nutrients, a variety of phenolic compounds and anti-inflammatory, antibacterial as well as anti-oxidant properties. These properties act […]

The fitness way to a 7 minute workout a day

If your typical day looks like this: wake up, household chores, work, jogging on business or for children, work, household chores, a little more work, and finally sleep, then it’s very difficult for you, just like me, to find time for an hour-long workout, which is recommended by trainers. Have you ever met sets of […]

Some exercises for a frequent traveler fitness expert

Are you a frequent traveller? Does this hamper your workout routine? While frequent travelling can make it difficult to keep up with your fitness, there are ways you can work on it. Find out some effective tips and exercises suggested by Fitness Expert Neeraj Mehta that can help you stay fit even while travelling: Short […]

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