Fitness & Exercise | DesiMD
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Fitness & Exercise

  • A Guide to Gym Jargon from Fitness Expert

    Your first day at the gym is going to be very awkward and believe me, you will feel as if you are an alien among those daily gym goers. Scary machines, dumbbells and beast looking fitness freaks all...
    29/06/2016 by Dr.
  • Can Medicines Help Increase Height?

    Size matters! Everybody likes to have a good height.  However, what ever the height you may be, tall or short, it is not the end of the world. Certainly good height adds to your confidence levels....
    27/04/2016 by Dr.
  • Myths and Facts : Building Body

    The topic of body building raises many a question on many minds. Right from diet and nutrition, to fitness nuances and ways and types of exercising, there is plenty to learn about. Dr. Neeraj Mehta...
    12/04/2016 by Dr.
  • How Can the Short Gain Height?

    The height of a person plays a significant role in his/ her life. Short heighted people are often subjected to embarrassment and disappointments, be it standing in the front row in the school, or...
    02/04/2016 by Dr.
  • The Science Behind Muscle Building

    After a strenuous workout session, it takes time to have its effect on you. Surprised? The real effect of the workout starts taking place once the session is over. Is your question “What about the “...
    26/03/2016 by Dr.
  • Top 10 Health Benefits of Running Every Day

    Running, not walking, is a great way to build endurance, strength, enhance your body shape and mood too. Yes! Running can benefit you both physically and mentally. Experts say that running 5 minutes...
    04/03/2016 by Dr.
  • Diet and Workout Tips to Stay Fit in Your 30's

    Turning 30 is seen as a cornerstone in people's lives especially because the average life expectancy age is generally seen to be around 63 to 70. Amidst career, marriage & relationships and the...
    20/02/2016 by Dr.
  • Getting your Core Health

    The Core and its Importance Muscles are the power house of your body. The core refers to any muscle that attaches itself to the spinal column or the pelvis. It is proven that if your core muscles...
    14/02/2016 by Dr.
  • Top 6 Herbal Supplements for Body Building

    Athletes frequently seek supplements that may give them an edge in the gym and in competitions.Body building is not something new to Ayurveda. Westerners and Europeans have a higher bonedensity and...
    28/01/2016 by Dr.
  • Exercises and Stretches While at the Steering Wheel

    Long drives are stressful to the body. Long distance drivers are suffering unnecessary discomfort and stiffness while driving. It is because they sit still for long periods of time, causing long-term...
    14/01/2016 by Dr.